Category Archives: Stretching Exercises»

Stretching Methods and Techniques

Stretching Methods and Techniques

There is a wide variety of physical activities that you can take on, to improve your overall health and well-being. Some of the activities focus on endurance, others on strength and third, are a combination of strength and endurance exercises. However, there is one group of exercises that helps us improve the even more important […]

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Arm Stretches

Arm Stretches

You are just waking up. You feel stiffness in your body due to the static position you’ve been in while sleeping. Your joints are cracking and your musculature lacks tone, making you feel heavy and less functional. Well, if that happens to you, we have an adequate solution- Stretching. Stretching is often regarded to as […]

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