Category Archives: Targeted Workouts»

Calves Priority Workout

Calves Priority Workout

In this article, we will show you a two-day workout split, which is suited for intermediate and advanced athletes, and focuses on the development of one of the most underrated muscle groups, namely- the calves. Day 1- Pump! During day one, our focus will be maximum and optimal blood filling of the calf musculature, meaning […]

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Arms Day – Strength and Mass

Arms Day – Strength and Mass

In this article, we will show you a typical split workout (doesn’t involve supersets) for the biceps, triceps and forearms. The main goal of this workout is gaining mass and strength in the arms department, meaning that you will be gaining pulling and pushing strength, along with the increase in effective weight (muscle mass). The […]

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Leg Day- Hamstrings Focus

Leg Day- Hamstrings Focus

If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved. We pretty much went through the quadriceps and calves’ anatomy briefly, giving you insights on the type of muscle fibers they are made out of. For this second article of the series, […]

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Leg Workout – Quadriceps Focus

Leg Workout – Quadriceps Focus

When it comes to working on your lower body, the exercises “Squat” and “deadlift” are the kings among all exercises. This is simply because they are compound movements, that primarily target the lower body, but due to the fact they engage the whole musculature, they are known to help the overall physical development. This means […]

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Tree Trunk Legs Workouts

Tree Trunk Legs Workouts

So, what is the one muscle group that is the true indicator of a wonderful physique? Some people will say the biceps, others will tell you that it’s the trapezius that is the real indicator of strength. Or is it… The big, striated and swept legs? Well… Not really. It’s the overall development of the […]

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Boulder Shoulders Workout

Boulder Shoulders Workout

The deltoids are the muscle that either breaks or makes your physique. The wide, swept shoulder muscles are a sign of true aesthetics and strength. They also add up to the so-desired V shape. Every bodybuilder’s dream is to have big, round, thick deltoids that are well separated and defined. Of course, having wide shoulders […]

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Arm Blaster Workout

Arm Blaster Workout

No matter what your goals are in the gym, a dream for most trainees is having big, well-shaped arms. Everybody strives for the solid feeling of a peaky, bulgy biceps and a horseshoe triceps musculature. Well, we haven’t yet found the magical pill, that will eliminate the need of busting your butt in the gym […]

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Mean Back Workout

Mean Back Workout

Many trainees miss some back-training sessions because they “can’t see their back”, and according to them therefore, there’s no point in training the muscle groups which you have no view of. Well that is considered a common mistake, since a bulky, massive back not only looks mean but opens you up and gives the so-desired […]

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Massive Chest Workout

Massive Chest Workout

Chest day isn’t really rocket science. If you ask anyone at the gym for a chest day advice, the most common answer would be: Incline bench press for the upper portion of the chest and parallel bar dips for the lower portion of the chest. This is a good start, but if you want to […]

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