Category Archives: Legs»

Calves Priority Workout

Calves Priority Workout

In this article, we will show you a two-day workout split, which is suited for intermediate and advanced athletes, and focuses on the development of one of the most underrated muscle groups, namely- the calves. Day 1- Pump! During day one, our focus will be maximum and optimal blood filling of the calf musculature, meaning […]

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Leg Day- Hamstrings Focus

Leg Day- Hamstrings Focus

If you already went through our Leg day- Quadriceps focus article, odds are, your knowledge on lower body training and structure has improved. We pretty much went through the quadriceps and calves’ anatomy briefly, giving you insights on the type of muscle fibers they are made out of. For this second article of the series, […]

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Leg Workout – Quadriceps Focus

Leg Workout – Quadriceps Focus

When it comes to working on your lower body, the exercises “Squat” and “deadlift” are the kings among all exercises. This is simply because they are compound movements, that primarily target the lower body, but due to the fact they engage the whole musculature, they are known to help the overall physical development. This means […]

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Tree Trunk Legs Workouts

Tree Trunk Legs Workouts

So, what is the one muscle group that is the true indicator of a wonderful physique? Some people will say the biceps, others will tell you that it’s the trapezius that is the real indicator of strength. Or is it… The big, striated and swept legs? Well… Not really. It’s the overall development of the […]

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