For this article, we will present to you a convenient training program with two accents: Thighs and buttocks. You can include these two workouts in your weekly weight loss program. The good thing about this program is that it requires no equipment and can be done at home or even outside.
For this article, we will present to you a workout, suitable for people who are on a cutting diet, which is expressed through a caloric deficit. If you are looking for muscle hypertrophy (size), check out our Massive chest workout, which is more suitable for a bulking period, unlike this workout, focused on isolation and high repetitions.
For this workout, we will give you an advanced exercise distribution and volume scheme, which is created so that it targets and develops your lower body musculature in every aspect, as the goal of this program is to increase strength, strength endurance and therefore improve the size and shape of your legs.