biggest mistakes beginners make in weight lifting

Training More Than Required

Many beginners tend to make this mistake. They spend countless hours overtraining even though it’s not even required. They end up performing the same exercise for days and weeks. What they do not realize is that at times less is more.

When you are talking about weight lifting, your joints and central nervous system are under considerable stress. You need to rest your muscles in order for them to grow. By lifting weights, your muscle tissue tears. While you are resting, these muscles begin to repair themselves.

Moreover, they end up growing larger but that depends entirely on your diet and the quality of sleep you get every night.

Losing Weight By Starving Yourself

Contrary to popular belief, this is not true and it is just as silly as it sounds. However, many people assume it will help them nonetheless. But what they are actually doing is starving their body of the essential nutrients required to produce energy. Additionally, you will end up feeling even hungrier than before.

Starving yourself is in fact quite dangerous as your body retains unhealthy fats and you will end up losing muscle instead. Eating at the right time and in small portions will keep your metabolism functioning effectively, and you will feel less hungry through the rest of the day.

Extensively Relying On Supplements

They are called supplements for a good reason. No matter what people tell you, supplements will not get you the results you want unless you are following a proper diet and exercise regimen. They only work out for you if your diet is in check. You have to ensure you are consuming the essential nutrients required for your body to grow.

It is only then you can even consider consuming supplements. Various supplement companies make claims that are usually exaggerated. This makes it important for you to take a look at your diet and to do your research. It will also save you money you might otherwise spend on the supplements.

Neglecting Essential Fats And Carbohydrates In Your Diet

A weight lifting routine is quite demanding in terms of strength and energy. You need to meet these demands with a healthy diet. Fats and carbs are an important part of a healthy diet, including those for weight loss. You have to understand carbohydrates play a vital role as a fuel source.

Without complex carbohydrates, your body will end up using other sources as fuel. This may end up causing a number of health problems for you in the long run. On the other hand, it is worth noting not all fats are necessarily bad.

Good fats are required to maintain your health and physique. Get your fats from healthy sources, like nuts and olive oil. Avoid consuming foods with trans-fats, as they do more harm than good.

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Lifting Heavy Weights Early

Who wouldn’t want to be like Arnold from The Terminator? As tempting as it may seem, you need to be realistic. Lifting heavy weight early on does not help at all. You are in fact at risk of injuring yourself.

For individuals under 18 years of age, you need to stick to the basics. Start small and eventually raise the bar each time. Lifting heavy weights early can damage your growth too. Learn to play it safe, there’s a good reason why slow and steady wins the race.

Using A Power Lifters’ Routine

Going for a power lifters’ routine when you are new to weight lifting is dangerous. You can end up injuring yourself. If you think you will be able to get as big as Lou Ferrigno by following his routine, you are in for a rude shock. There’s more to it than just following a routine.

These bodybuilders spend a majority of their time training day in and day out. Their routines are advanced and the worst thing you can do as a beginner is to go for a routine which has been designed to be followed by an experienced bodybuilder.

Keeping the aforementioned factors in mind, you will now be able to avoid some of the biggest mistakes beginners make in weight lifting. There’s no harm in starting small. Just be patient and you will see the fruits of your labor in no time.