There is more to muscle building than simply working out or lifting weights. You have to spend a lot of time working on your physique and that involves adding good quality muscle mass before you begin noticing results. Additionally, you will also have to work on your nutritional plan and diet at the same time.
Not as easy you had thought it would be right? Many people do not realize the importance of a good and healthy diet in order for their muscles to grow and expand. Here are some common nutrition mistakes you must stay clear of if you want to succeed in the long run:
Eating Large Meals at Night
It is important for you to keep your muscles and body fueled. However, you have to keep your metabolism moving fast at the same time. This means you should consume small to medium-sized meals every two to three hours or so. But you have to eat healthy in order for this to work.
There are many people who choose to wait till the evening. These individuals end up piling their plate with plenty of food, which is never a good idea. Even if the food is healthy, it would prove to be of no use as your muscles have been without the essential nutrients required for them to grow.
You end up struggling to recover the essential nutrients lost by having a large dinner in the evening. Keeping this in mind, you have to understand muscle building depends entirely on your meal timings and the importance of eating a light snack every now and then.
Many people end up making this mistake and miss one of the most important meals of the day. There’s a reason why great emphasis is placed on the need for breakfast before you start your day. Your body needs a constant supply of nutrients in order to grow. There’s no doubt about that. These nutrients play a vital role to help repair and fuel your muscles after intense workouts.
When you sleep, you fall into a catabolic state, which is a weightlifter’s worst nightmare. During this state, your body consumes muscle tissue for energy simply because you are going to be without food through the 6 to 8 hours of sleep.
So, when you wake up, it is important for you to break this state and the only way to do this is by having a hearty and healthy breakfast. If not, your body will be busy gnawing away at your muscles, leaving little for you to actually work on.
Not Consuming a Post-Workout Shake
You will come across many people dishing out ridiculous amounts of money on protein shakes and various kinds of supplements. But what’s alarming is the fact that most of these individuals do not know how to use them. According to the latest findings, it has been concluded that the most beneficial time to consume protein shakes is right after your workout. Surprised? Well you shouldn’t be.
There’s a good reason why this works. These protein shakes immediately flood your muscles with the required amino acids and nutrients. This means your body will begin rebuilding and repairing your muscles almost immediately. Despite this, people are not consuming their protein shakes right after their workouts when it’s most required. They end up drinking them whenever or wherever they want which defeats the purpose of the protein shakes.
Not Eating Enough
You will come across various individuals who claim to eat a lot and for some odd reason they are not able to build their muscles. However, the reason for this is you are simply not eating enough. However, this can be a huge problem as without excess calories, you will not be gaining muscles any time soon.
You need to prepare a proper diet and eat serious amounts of food if you wish to succeed. If you are unable to do so, consider consuming super shakes with your regular food intake. They can prove to be a real game changer and you will not have to struggle to drink and eat more than you actually can.
You’re Fasting for Far Too Long
Fasting is a fantastic way for people to lose weight. However, it has its drawbacks, especially if you are fasting for longer than recommended. Even though it aids digestive health but in no way is it ideal for gaining lean muscle mass. If you do prefer this eating style, it would be better to shorten your fasting window instead.
Keeping these factors in mind, you should now have a better understanding of the common nutrition mistakes people end up making and how they disrupt the muscle building process. Muscle building and weight lifting programs are not as easy as they seem but as long as you are determined and dedicated to the cause, you can see the desired results.