Chicken Fillet Glazed With Maple Syrup And Brussel Sprouts Salad With Apples

Chicken Fillet Glazed With Maple Syrup And Brussel Sprouts Salad With Apples

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Easy and healthy recipe with chicken. It consists of 4 servings and is suitable for lunch and evening meals. In this case, smaller chicken breasts are needed.

Prep: 15 mins

Cook: 20 mins

MeanMuscles Ingredients

Ingredients

  • 4 chicken fillets (halves)
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 2 tbsp. olive oil
  • 3 tbsp. wine vinegar
  • 2 tbsp. maple syrup
  • ¼ cup of dried raisins
  • 1 apple
  • 400g Brussels sprouts
MeanMuscles Recipe

Recipe

  • Preheat the hot plate in advance at medium.
  • Sprinkle the chicken with 1/4 tsp. salt and 1/4 tsp. black pepper.
  • Grease the pan with 1 tbsp. fat and put the chicken.
  • Bake for 3 minutes on each side until it’s ready, then remove it from the pan.
  • Add 2 tbsp. vinegar and maple syrup in the pan and cook for 1 minute until the liquid is reduced to 3 tablespoons.
  • Return the chicken to the pan and roll it into a mixture of syrup and vinegar.
  • Cut the brussel sprouts in length, then cut them thinly crosswise.
  • Place the remaining amount of 1 tablespoon olive oil, 1 tablespoon vinegar, 1/4 tsp. salt and 1/4 tsp. black pepper in a large bowl.
  • Stir well with a mixing spoon.
  • Cut the apple into 3-mm slices.
  • Add Brussels sprouts, raisins and apple and sprinkle with the mixture.
  • Serve with the chicken.

Nutrition Facts

Serving Size 4
Calories 282
Protein 28.6 g
Cholesterol 66 mg
Fat 8.7 g
Fiber 3.7 g
Carbohydrates 23.4 g

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