Chicken Fillet Glazed With Maple Syrup and Brussel Sprouts Salad With Apples

Nutrition facts

282

Calories

28.6g

Protein

8.7g

Fats

66mg

Chol

23.4g

Carbs

3.7g

Fiber

15 mins

Preparation

20 mins

Cooking

4

Servings

Easy and healthy recipe with chicken. It consists of 4 servings and is suitable for lunch and evening meals. In this case, smaller chicken breasts are needed.

turmeric tea golden milk

Ingredients

  • 4 chicken fillets (halves)
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 2 tbsp. olive oil
  • 3 tbsp. wine vinegar
  • 2 tbsp. maple syrup
  • ¼ cup of dried raisins
  • 1 apple
  • 400g Brussels sprouts
turmeric tea golden milk

Recipe

  • Preheat the hot plate in advance at medium.
  • Sprinkle the chicken with 1/4 tsp. salt and 1/4 tsp. black pepper.
  • Grease the pan with 1 tbsp. fat and put the chicken.
  • Bake for 3 minutes on each side until it’s ready, then remove it from the pan.
  • Add 2 tbsp. vinegar and maple syrup in the pan and cook for 1 minute until the liquid is reduced to 3 tablespoons.
  • Return the chicken to the pan and roll it into a mixture of syrup and vinegar.
  • Cut the brussel sprouts in length, then cut them thinly crosswise.
  • Place the remaining amount of 1 tablespoon olive oil, 1 tablespoon vinegar, 1/4 tsp. salt and 1/4 tsp. black pepper in a large bowl.
  • Stir well with a mixing spoon.
  • Cut the apple into 3-mm slices.
  • Add Brussels sprouts, raisins and apple and sprinkle with the mixture.
  • Serve with the chicken.