Serving size- 2 meatballs
If you are tired of the boring and dry chicken fillet, maybe it is time to diversify with these delicious and juicy chicken meatballs.
They are the ideal substitute for traditional grilled chicken meat, which most athletes include in their diet.
They contain a variety of nutrients thanks to extra ingredients such as egg, onion, garlic and dill, and the chicken meat itself will provide 27 grams of protein per serving (2 chicken meatballs).
- 700g Chicken fillet
- 1 Egg
- 1 Onion
- 7 Cloves of garlic
- 1 tbsp. Soy sauce
- 1 tbsp. Cumin
- 1 tbsp. Salt
- 2 Sprigs of dill
- Salt, black pepper and red pepper to taste
- The ingredients are cleaned.
- All ingredients are put in a chopper until mixed well (along with meat).
- The mixture is then left for about an hour in the refrigerator, but if you do not have time you can instantly shape the meatballs with wet hands and bake them on a preheated pan or a non-sticking coating.
So, in the end of this kitchen experiment, you get a solid amount of high-quality protein from the meat, that is seasoned to perfection.
The juicy ingredients added to the chicken fillet will rejuvenate your body in a different way, compared to the plain chicken fillet that you would usually consume.
Sometimes, perfect nutrition that will be optimal for your physical development, depends on the small details like seasoning, which add up to the overall aroma of the food. And as we know, that’s a factor towards the optimal enjoyment of the food, which we look for, especially through periods of time eating at a caloric deficit (Weight loss diet).
So, to speak, this recipe is appropriate for those of you who are on a diet, but are looking for actual, tasty food and not just plain rice with plain chicken, as these chicken meatballs are not too high in calories and can easily fit your daily caloric intake.