Kebab With Garlic Sauce

Nutrition facts

220

Calories

33g

Protein

4g

Fats

10g

Carbs

70 mins

Preparation

15 mins

Cooking

1

Servings

A healthy kebab with garlic sauce!? Is it possible? Yes! With small modifications you can enjoy a delicious kebab with oats, chicken, spices.

turmeric tea golden milk

Ingredients

Oat pancake

  • 1 egg white
  • 1 tablespoon oat flour and flax flour (50/50 combination)
  • 10-15ml. water

Chicken fillet (150g)

1-2 pinch of salt, black pepper, garlic powder

Garlic sauce

  • 2 tablespoons milk
  • 1 clove of garlic
  • Salt and chili
turmeric tea golden milk

Recipe

Oat pancakes

  • All the ingredients for the oat pancake are mixed together and baked on a pre-heated pan with a non-stick coating.
  • Marinate in advance for 30-60 minutes to make it more fragile.
  • Bake on preheated pan with non-stick coating.
  • Cut into strips.

Garlic sauce

  • The garlic is crushed and chopped very finely then mixed with milk and spices. Vegetables are cut as well.

Ready ingredients

  • Vegetables, chicken fillet and garlic sauce are placed on the oat pancake which is wrapped and ready to eat with pleasure!

The final product is a high-protein low-carb meal, which is perfect for a post-workout protein source, or even a mid-day snack, that is high in valuable protein, which, of course, will support recovery.

This recipe will help you achieve the dream abs with just… Kebabs!

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