Forest Fruits Cake

Nutrition facts

99

Calories

9g

Protein

4g

Fats

7g

Carbs

10 mins

Preparation

40 mins

Cooking

4

Servings

This recipe is perfect if you consider a healthy breakfast because of the ingredients that will charge your body with energy for a long time without providing too much calories of artificial sweeteners and sugar.

A perfect option for busy people. Make a quantity of cake with forest fruits for the whole week and store it in the freezer.

This will give you a healthy breakfast each morning, which you can eat at home or at work.

turmeric tea golden milk

Ingredients

Cake

  • 40g oats flour
  • 40g coconut flakes
  • 5 eggs
  • 7 egg whites
  • 150g curd
  • 170g forest fruits
  • 1 baking powder
  • 1 vanilla
  • 4-5g stevia
  • Lemon peel

Topping

  • 50g milk
  • 1 dose of protein powder – vanilla / strawberry
  • 30g forest fruits
turmeric tea golden milk

Recipe

  • All ingredients for the cake, except berries, are mixed in a large bowl or blender.
  • After homogenizing the mixture, the berries are also added.
  • The mixture is poured into a tray covered with baking paper.
  • Bake at 200 degrees for about 30-40 minutes.
  • The finished cake is removed from the tray and the baking paper is removed as well. Let it cool down for 10-15 minutes and pour it with a mixture of yogurt and protein.
  • Decorate with berries.

This healthy, relatively low-calorie fruit cake, is the perfect fit for that gap in your daily caloric intake, as it will satisfy any cravings that you may have.

You can optionally mix a scoop of whey protein along with the other ingredients, to make this dessert even more beneficial for your physical development.

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