Science advocates that short bursts of intense workout or exercise can be equally effective and at times more effective compared to longer workout sessions that are usually done with low to moderate effort.
And do not worry about not being able to go to the gym for those intense sessions. You will be surprised but often a home gym is more than enough for the achievement of your fitness and weight loss goals. All you need is some free weights and basic exercise equipment, which can yield amazing results, even with home-based workouts.
You do not have to get a gym membership to burn unwanted flab and look slim and fit. Sometimes, you will not even require basic equipment to get the desired results. Use these extremely simple home-based exercise routines to tone every muscle, burn excess fat and enhance your fitness. You will be amazed at the results, just give them a shot.
Top Home-Based Workouts You Can Try
Stand tall, spreading your feet wider than the width of your shoulders
Keep both arms straight at about shoulder level in front of your body, so that your arms are parallel to the floor
Maintain your torso as erect as possible for the complete movement, while keeping your lower back in a slightly arched position
Bracing the abs, lower your body as far as possible by forcing the hips backwards and bending the knees
Take a pause, and then return to the initial position
That is 1 repetition. Do about 20 to 25.
Get yourself in a push-up position, and place your hands on a slightly raised surface, like an ottoman, a bench, box, or the steps of your stairs
Align your body in a straight line from your head to the ankles
Keep your body firm, and lower it until both your arms are below the level of your elbows
Take a pause, and revert yourself to the original position as swiftly as you can
Altitude is key to this exercise, the higher the level of the surface on which you rest both hands, the better this home-based physical exertion will prove. Try leaning against a wall that will work too.
In case you find the incline push-up easy, go for the traditional way, which involves keeping both hands on the ground. Do about 15 to 20 repetitions.
Looking For Home-Based Workout Plan?
Introducing Turbulence Training! Its one of the best home-based workouts in the market. The founder of this program Craig Ballantyne holds a Master’s degree in Exercise Science and he knows exactly what each individual needs in order to succeed with the workouts!Read our thorough review on his Turbulence Training protocol so that you can understand what his training methods can offer you and how you can benefit from them.