Category Archives: Increase Strength»

Strength and Weight Training for Women

Strength and Weight Training for Women

Even though this article is written to target women, the strength and weight training exercises mentioned here can be also applied to men. Should weight lifting replace cardio workouts? The simple answer to this question is NO! The two types of exercise should be done in combination, as this will give you the most effective […]

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How to Determine Which Strength Training Exercises Will Work for You?

How to Determine Which Strength Training Exercises Will Work for You?

You hear about perfect strength training exercises on a daily basis on TV, and there are loads of websites that tell you which workout plans will and won’t work for you. To be honest, this information overload can be confusing and even intimidating at times. Determining the best strength workout plan for rejuvenation, vitality and […]

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The 7 Best Strength Training Exercises You’re Not Doing

The 7 Best Strength Training Exercises You’re Not Doing

  Hitting the gym regularly in order to be fit, strong and healthy has always been the nomenclature. Various forms of strength training exercises always lead to the main purpose – that of which to help you build strength and muscle, burn fat (both subcutaneous and visceral fats) and to also improve your overall fitness. […]

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