Do you happen to be one of those people who just cannot seem to get rid of that stubborn belly fat? If you are, then keep reading. This challenge is
Category: workouts
30-Day Bubble Butt Challenge
Have you always wanted to improve your shape, but never find time to workout?
We have designed the ’30 Days Challenges’ for people who cannot spare more than 20-30 minutes a day to workout.
30-Day Summer Body Challenge
If you’re looking to get in shape for the summer, consider taking our 30-day summer body challenge, which will help you tone up your musculature and feel better overall.
Advanced Workouts
Once you’ve built a decent base, using beginner principles and methods, you can move on to a more goal-focused routine, that is based on principles for advanced athletes.
Arm Blaster Workout
No matter what your goals are in the gym, a dream for most trainees is having big, well-shaped arms.Everybody strives for the solid feeling of a peaky, bulgy biceps and a horseshoe triceps musculature.
ARM STRETCHES
Bicep stretches One arm wall stretches This is a stretching exercise used to stretch the biceps and pectoral muscles. Execution Stand up straight. Place your palm on the wall with the fingers pointing down. Slowly lockout your elbow, stretching the bicep. Behind the back bicep stretch This stretch targets the biceps and shoulder musculature. Execution
Arms Day – Strength and Mass
In this article, we will show you a typical split workout (doesn’t involve supersets) for the biceps, triceps and forearms. The main goal of this workout is gaining mass and strength in the arms department….
The Ultimate Guide for Barbell Overhead Press
This compound exercise involves muscle groups such as the triceps, shoulders, and traps. It involves the use of multiple joints in moving weights making it an efficient exercise in building strength and muscles.
Barbell Upper Body Workout
For this guide, we will focus only on barbell exercises, that will target the upper body musculature, namely- The chest, back, shoulders, biceps and triceps.
Now those of you that train using an upper/lower body split, know for a fact that
Beginner Workouts
Welcome to our “Workouts” section. We hope that you’ve already gone through the “Muscle building” section, where we explain the methods and principles used in the beginner, advanced and elite workouts you will see in this section.