Category Archives: Core Work»

ISO Tension – Boost Your Muscle Definition the Easier Way

ISO Tension – Boost Your Muscle Definition the Easier Way

Do you feel like you have reached a plateau with your bodybuilding regimen? Are you not able to increase your gains despite incorporating some of the more advanced techniques like the stomach vacuum? Well, worry not, because today we are going to introduce you to one more technique to include in your muscle training. Well, […]

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What to Know About Water Retention in Bodybuilding

What to Know About Water Retention in Bodybuilding

As someone who has taken keen interest in bodybuilding and fitness, you probably have heard of the term water retention before. You may also have a faint idea as to what it means and how that may be coming between you and your dream body. But, before jumping to conclusions, it is a good idea […]

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Core Exercise for Bodybuilding: Why are They Important?

Core Exercise for Bodybuilding: Why are They Important?

Anyone who has ever tried working out or done bodybuilding must have heard about core exercise. They have a basic idea of what they mean, but are not quite sure about their importance. Or better, their importance in bodybuilding and fitness. Today, we are going to put the spotlight on core exercises. What they are […]

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Stomach Vacuum Exercise: What Is It And Does It Really Work?

Stomach Vacuum Exercise: What Is It And Does It Really Work?

You have done everything you can to carve your midsection – crunches, torso twists, and leg raises – but it’s just not working out. You have started core exercises to go with your abs workout routine but that flab seems stubborn as a mule. So, then one question comes to mind – what can you […]

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Fast Abs Workouts for Beginners

Fast Abs Workouts for Beginners

Getting rid of belly fat is one of the biggest challenges for men and women. This is because we see pictures and read stories of successful people who have glowing six packs. And yet no matter how hard some people do the abs workouts, they cannot get just that. They feel stronger and their abs […]

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How to Get Six Pack Abs

How to Get Six Pack Abs

Getting six pack abs is perhaps the ultimate dream of every man. This is mainly because women consider great abs as the ultimate symbol of sexiness in a man and having six pack abs also highlights the fact that you are a healthy individual who gives great importance to exercising and dieting. But, the main […]

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Biggest Mistakes Beginners Make in Weight Lifting

Biggest Mistakes Beginners Make in Weight Lifting

Weight lifting routines are difficult to adapt to and you may experience some trouble when starting out. However, there is a lot of information out there you can use to make things easier. But, at the same time, not all the information you find about weight lifting online is accurate. You can actually get confused […]

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