Many women find it hard to invest time and money into a gym membership. Now, gym is your best pick if you want to improve and totally change the look of your physique and musculature. However, if your goal is simply losing weight, slimming down a bit and getting into an overall healthier state of…
Author: The MeanMuscles Team
MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
Fat Burning Circuit Workout for Men
Introduction Circuit workouts have been known for decades and have gained more and more popularity over the years, since the “Golden age” of bodybuilding- The time when Arnold Schwarzenegger was in his prime. This type of workouts includes 1 exercise for each muscle group of the body, after a proper warm up. The circuit workout…
Basic Fat Burning Workout for Women
Introduction You’re a few pounds shy from your goal body-weight. However, for the past few weeks, your diet seems to have left you at a plateau- No change in weight. On top of that, you are on a busy schedule and time just doesn’t seem to work out (pun intended). Well if that’s you, this…
Basic 3-Day Fat Burning Workout for Men
Introduction Dadbod is one of 21st century’s biggest issues for men. For decades, the majority of men were fit, strong and functional with no specific approach to training and nutrition. However, the often-sedentary modern lifestyle, full of processed, sugar-dense foods, led many men to the WORST shape of their life- Beer belly, zero to none…
You Can Really Lose Weight Fast - Here’s How
In the fitness sphere, losing weight fast is often perceived as an impossible task. Experts often say that you need to give time to your body to react to the diet and exercise. Slowly and gradually does the body then shape itself, being influenced by enhanced metabolism and fat-burning. However, new studies show that there…
3 Best Weight Loss Exercises You Can Do Anywhere
Having a busy life is often not a choice. But working out can be if you know what to do. So, to help you make the most of your free time – whether you are at work or at a business trip or at a project tour – here are three incredible ways to lose…
Top 10 Weight Loss Foods
Whether you are wondering what to eat to lose weight in 2 weeks or are looking to etch out a 7-day diet plan for weight loss, it is important to know what food are good for your body and what not. While we are assuming that you already know the bad ones (no prize for ….)
Low-Calorie Pizza
Its a healthy variation of pizza indeed! A tasty alternative without flour which does not lose its unique flavor. The recipe for pizza does not give way to the ordinary versions. Fresh cauliflower serves as the basis of a delicious crust. There are recommended ingredients in the recipe, but feel free to put your favorite
Protein Pancake Recipe
Breakfast – many believe it is the most important meal of the day but at the same time we miss it so often. With this recipe you no longer have an excuse to miss it. The ingredients in the recipe for protein pancake will charge you with energy for a long time, thanks to complex
Chicken Meatball Recipe
If you are tired of the boring and dry chicken fillet, maybe it is time to diversify with these delicious and juicy chicken meatballs. They are the ideal substitute for traditional grilled chicken meat, which most athletes include in their diet. They contain a variety of nutrients thanks to extra ingredients such as egg, onion.