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April
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2018
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April

Month: April 2018

30 Day Flat Belly Challenge
30 Day Challenges

30 Day Flat Belly Challenge

April 18, 2018 by The MeanMuscles Team comments (0)

Do you happen to be one of those people who just cannot seem to get rid of that stubborn belly fat? If you are, then keep reading. This challenge is

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30-Day Bubble Butt Challenge
30 Day Challenges

30-Day Bubble Butt Challenge

April 18, 2018 by The MeanMuscles Team comments (0)

Have you always wanted to improve your shape, but never find time to workout?

We have designed the ’30 Days Challenges’ for people who cannot spare more than 20-30 minutes a day to workout.

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30-Day Summer Body Challenge
30 Day Challenges

30-Day Summer Body Challenge

April 9, 2018 by The MeanMuscles Team comments (0)

If you’re looking to get in shape for the summer, consider taking our 30-day summer body challenge, which will help you tone up your musculature and feel better overall.

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Arachidonic Acid
fatty acids

Arachidonic Acid

April 18, 2018 by The MeanMuscles Team comments (0)

This supplement is proven to be effective, as it benefits anaerobic metabolism and increases peak power generated by the muscles.

This type of intense workload is specific to short burst requiring sports like crossfit

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ARM STRETCHES
Stretching Exercises

ARM STRETCHES

April 11, 2018 by The MeanMuscles Team comments (0)

Bicep stretches One arm wall stretches This is a stretching exercise used to stretch the biceps and pectoral muscles. Execution Stand up straight. Place your palm on the wall with the fingers pointing down. Slowly lockout your elbow, stretching the bicep. Behind the back bicep stretch This stretch targets the biceps and shoulder musculature. Execution

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Arms Day – Strength and Mass
Arms

Arms Day – Strength and Mass

April 2, 2018 by The MeanMuscles Team comments (0)

In this article, we will show you a typical split workout (doesn’t involve supersets) for the biceps, triceps and forearms. The main goal of this workout is gaining mass and strength in the arms department….

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Benefits Of Building Muscle In A Home Gym
Home Workouts

Benefits Of Building Muscle In A Home Gym

April 23, 2018 by The MeanMuscles Team comments (0)

Finally you have become very conscious about the way you look. Then you decide to do something about it. You realize you need some attitude to do a serious and effective workout in order to attain that dream body that you always see in the commercials.

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BOULDER SHOULDERS WORKOUT
Shoulders

BOULDER SHOULDERS WORKOUT

April 9, 2018 by The MeanMuscles Team comments (0)

The deltoids are the muscle that either breaks or makes your physique. The wide, swept shoulder muscles are a sign of true aesthetics and strength. They also add up to the so-desired V shape.

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Branched Chain Amino Acids (BCAAs)
Amino Acids

Branched Chain Amino Acids (BCAAs)

April 18, 2018 by The MeanMuscles Team comments (0)

Now it’s time to pay some attention to one very common supplement, which was used by the majority of athletes throughout the years.

We can consider the BCAA supplements a top-notch supplement, simply because

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Calves Priority Workout
Legs

Calves Priority Workout

April 10, 2018 by The MeanMuscles Team comments (0)

In this article, we will show you a two-day workout split, which is suited for intermediate and advanced athletes, and focuses on the development of one of the most underrated muscle groups, namely- the calves.

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The MeanMuscles Team

MEANMUSCLES is not just a GYM. We`re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more... To become more!
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Recent Posts

Testogen
TESTOSTERONE BOOSTERS
Testogen
by The MeanMuscles Team December 29, 2022
TestoGen is a testosterone booster supplement targeting men who are not in their 20s anymore but would like to improve their muscle growth, energy, and sex life. Since TestoGen is a 100% natural product, it is perfect for all of you who live a healthy lifestyle.
Why Protein Is Important for Post-Workout Recovery
PROTEIN
Why Protein Is Important for Post-Workout Recovery
by The MeanMuscles Team December 13, 2022
Should you eat proteins after working out? How much do you consume at different times during the day? Plus, since you burn more proteins during a workout, how and when should you replenish your body for recovery? Read on as we discuss how protein benefits the body after tough workouts.
Primary Macronutrients for a Healthy Diet Plan
diet-plans
Primary Macronutrients for a Healthy Diet Plan
by The MeanMuscles Team September 13, 2022
Every fitness enthusiast needs to understand that focusing on improving your diet is better than counting calories. Incorporate the correct food and get rid of the bad eating habits. This is where macronutrients come into play. They are a group of nutrients that provide your body energy to maintain its structure and functions.

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