The Testosterone Killer: How Your Diet Can Sabotage Your Hormones

The Testosterone Killer: How Your Diet Can Sabotage Your Hormones

Your diet plays a substantial role in your overall health and, specifically, your testosterone levels. While some foods can potentially undermine testosterone production, a balanced diet rich in nutrient-dense foods can help maintain or boost your hormone levels. Furthermore, adopting a healthy lifestyle that includes regular exercise, adequate sleep, and stress management can further support your hormonal well-being.